Do you feel pain, swelling, tenderness, and weakness around your wrist joint during daily activities? You may have developed a wrist sprain. Several reasons may contribute to the development of a wrist sprain. However, wearing a wrist support brace may help you manage wrist sprain. They may also help prevent the chances of wrist injuries during strenuous activities.
How do wrist braces help with wrist sprains?
Falling on an outstretched hand may result in a wrist sprain. As well as this, any direct blow to the wrist joint may also result in a wrist sprain. A wrist sprain is an injury to the strong ligaments that help keep the bones in proper position and stabilise the wrist joint. Once the wrist sprain is diagnosed, healthcare professionals suggest possible treatment plans. Wearing wrist support braces is considered the most effective conservative measure or non-surgical treatment for wrist sprain.
Wrist braces help keep the injured wrist joint protected and immobilised. Thus, they help protect the wrist joint from external forces. Immobilisation helps reduce unwanted or unnecessary wrist movements, avoiding further damage following an injury. Healthcare professionals also suggest wearing wrist support braces because they are best at providing support and compression. This continuous support help with mobility; however, the compression helps boost blood circulation. Boosted blood circulation in the injured area is key to speeding up recovery.
How long does a wrist sprain take to heal?
Usually, wrist sprains take from 2 to 10 weeks to heal completely. The recovery duration depends on the severity or grade of the sprain. The more pain or swelling you feel, the more severe wrist sprain you have, which may take longer to heal. Healthcare professionals suggest restricting all movements including sports or occupational activities to speed up recovery. You must follow all the instructions of your GP to improve the healing process.
How you can prevent the chances of wrist sprains?
Sportspersons or occupational professionals involved in repetitive wrist actions are more prone to develop wrist sprains. Healthcare advisors or sports professionals suggest some preventive measures to reduce the risk of wrist sprains:
- Improve your posture during sports or jobs
- Take frequent breaks to relax your wrist muscles
- Stay hydrated
- Perform stretching exercises regularly
- Wear supportive garments, such as wrist support braces or compression gloves, when necessary