Wrist tendinitis is a painful condition of the wrist, resulting in pain, stiffness, reduced range of motion, swelling, and cracking noise. The condition is common among people involved in repetitive use of their wrists or putting extreme stress on the wrist joints.
Benefits of wrist braces for tendinitis
The wrist is comprised of a tendon sheath – a layer of lubricated tissues surrounding the wrist tendons. Overuse of the wrist or putting excessive pressure may irritate the sheath, leading to tendons enlargement or inflammation. The condition is called wrist tendinitis. Once the problem is diagnosed, healthcare professionals suggest several treatment plans, to help reduce the symptoms of wrist tendinitis.
Wearing wrist support braces is considered one of the best non-surgical treatments, helping reduce mild to moderate symptoms. Wrist braces may work to provide the injured areas with continuous support and needed compression. This continuous support helps with mobility. However, the provided compression helps improve blood flow. Improved blood flow is helpful in speeding up recovery.
When and how long to wear wrist braces?
If you are suffering from tendinitis symptoms, you must consult your healthcare professionals to know if you need to wear wrist braces. If your healthcare professionals suggest wearing them, you must wear braces under their guidance. Remember that unnecessarily using or overusing wrist braces can cause circulation problems or skin irritations. However, for sports or occupational professionals, it is suggested to wear wrist braces as long as they feel comfortable with them.
How to choose/wear wrist braces?
Choosing the right or quality product is crucial in maximising the benefits. Product quality depends on several factors, including the right size, the right material, and the type of product. So, you need to ensure that you are wearing wrist braces that properly fit around your wrists. They should neither be too tight nor too loose. Ensure that you are choosing braces with breathable, lightweight, and soft materials to maximise your comfort level.
For tendinitis, wrist gloves, wrist braces, wrist splints, and several other products are designed. It is advisable to consult your GP and let them decide on the right type of product according to your needs.