Are you suffering from wrist repetitive strain injury and want to get rid of this problem? 360 Relief wrist support braces may help you relieve pain and all other symptoms associated with repetitive strain injury, RSI. RSI results from overuse or repetitive use of your wrist joints. The condition usually results in pain, stiffness, inflammation, and other discomforts.
How does a wrist support brace help manage RSI?
A repetitive strain injury is a painful condition resulting when you repeatedly use your body parts. The condition usually affects your wrist, hands, forearm, elbow, and shoulder. Sports professionals, including racquet players, golfers, skiers, netball players, and volleyball players perform repetitive wrist movements. Thus, they are more prone to repetitive strain injury. Occupations, including hairdressing, typing, decorating, painting, and butchering may also involve repetitive wrist movements, causing RSI.
Wearing a wrist support brace can help you in a variety of ways. They may help provide your wrist joints with great support and protection. As well as this, they are best at providing better blood flow in the injured areas, helping speed up recovery. many healthcare professionals also suggest wearing them following surgery, as they help promote healing.
How to choose or wear wrist braces?
Experts always recommend choosing or wearing quality products to maximise the benefits. The same case applies when you look for wrist support braces to deal with RSI. You must take care of a few things before choosing or wearing a wrist brace. Ensure that you wear the wrist brace in an appropriate size. You must also ensure that the wrist braces materials suit your skin type. We suggest you wear wrist braces recommended by your GP or sports professionals.
Preventive measures for RSI
Maintaining a good posture is the primary preventive measure to avoid the risk of RSI. Ensure that you take regular breaks when you need to perform repetitive wrist movements. Performing regular stretching exercises helps keep your muscles and joints active and flexible, preventing the chances of overuse injuries.