Shin splint is a condition causing pain in the lower leg – especially at the shin bone. The condition usually occurs due to overloading leg muscles, tendons, or shinbone. Wearing compression socks may help relieve the symptoms of shin splints. As well as this, wearing compression socks may also help prevent the chances of lower leg injuries in many conditions.
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Common causes and symptoms of shin splints
One of the most common causes of shin splints is overusing muscles, tendons, and shin bone. Besides this, several other reasons and factors contribute to the development of shin splints. For example, wearing poor footwear may not be able to provide adequate support to your lower legs, putting excessive pressure on the shin bone. Thus, this pressure may result in shin splints. People with flat feet or high arches may be more prone to shin splints because they may put extra stress on the shin bone during walking and other activities. Other causes of developing shin splints may include muscle imbalances, training errors, and poor biomechanics.
Pain in the shin bone is the basic symptom of shin splints. You may also feel other symptoms, depending on the intensity of the injury. Other symptoms associated with shin splints may include tenderness, swelling, inflammation, and muscle weakness. Whenever you feel such symptoms, you must halt your activities and consult your healthcare professionals to deal with pain and other symptoms.
How do compression socks help manage shin splints?
Once shin splints is diagnosed, healthcare professionals recommend several treatment plans. Wearing compression socks for shin splints is recommended, as they help relieve pain and other discomforts. Compression socks provide your lower legs with gentle pressure, increasing blood flow or circulation. This increase in blood circulation helps speed up recovery following an injury – shin splints. The compression may help keep your leg muscles, tendons, and joints active, helping reduce the chances of overuse injuries.
A guide on choosing or wearing compression socks
Compression socks are designed or manufactured in different forms to meet specific requirements. For example, compression socks are available in anti-embolism compression socks, graduated compression socks, athletic compression socks, maternity compression socks, and many others. It is better to consult your GP and get their help in choosing the right product.