Putting extra weight or repetitive stress on the patellar tendons of the knees may cause patellar tendinitis. The condition usually results in pain, swelling, tenderness, and weakness around your knee joints. Bracing your injured knee may help reduce patellar tendinitis symptoms. As well as this, bracing may also help reduce the chances of patellar injury during strenuous activities.
How do knee braces help with patellar tendinitis?
Patellar tendinitis, also known as jumpers’ knee, is an inflammation of the patellar tendons. Patellar tendons help connect the tibia (shin bone) to the patella (kneecap). People involved in high-contact sports, where they require putting excessive pressure on the kneecap, are more prone to develop patellar tendinitis. On the other hand, people involved in occupations requiring jumping, twisting, bending, or squatting, may be vulnerable to this condition.
Wearing knee braces helps keep the knee joint or patella in its normal position. At the same time, they help protect the kneecap against external forces. They also immobilise the knee joint, helping reduce further damage following a kneecap injury. Bracing may also help provide continuous support and compression to the injured knee. It helps with mobility and improves blood circulation. Improved blood circulation in the injured knee is crucial to speed up recovery.
How to choose the best knee braces for patellar tendinitis?
We find a variety of knee braces designed to meet specific requirements. This variety may include knee wraps, magnetic knee braces, neoprene knee braces, knee straps, pull-up knee sleeves, and hinged knee braces. Besides this, knee braces may also be divided based on their compression and support levels. Generally, knee braces are designed from basic to advanced and even elite support levels. You must consult your GP or sports coaches and let them decide on the right knee braces accordingly.
How long does patellar tendinitis take to heal?
Patellar tendinitis may take weeks to months to heal properly, depending on the intensity of the injury. To speed up recovery and get maximum benefits, wearing knee braces may help. However, you need to ensure that you are wearing knee braces properly, under the duration set by your healthcare professionals. Besides wearing knee braces, you must also follow the treatment plans accordingly, helping you improve healing.