Knee dislocation is a painful condition, making you feel pain around the kneecap. As well as this, it may also make you feel like your knee is popping out or popping back in. The affected or dislocated knee may be unable to support your body weight. The condition usually results in pain, swelling, and stiffness. Wearing knee support braces helps provide support and stability to the affected knee joint. Knee braces may also help prevent the chances of knee dislocation during strenuous or hard activities.
How do knee braces help with a dislocated knee?
A knee support brace helps you in a variety of ways. For example, it keeps a dislocated knee protected from an external force, preventing further harm following an injury. Braces help a dislocated knee to stabilise in its normal position. As well as this, knee braces are best at providing needed compression to the injured area. In such a way, they aid in recovery following an injury. If you have gone through knee surgery, wearing braces may help you improve healing by promoting blood circulation in the injured area.
A guide on choosing the best knee braces
Everyone should take care of a few things before choosing or wearing knee support braces. Wearing a rightly sized knee brace is crucial to get maximum benefits. Then you must look for the support level. Knee braces are divided into basic, advanced, and elite support levels. They may also be divided based on their styles and functionality. You can find pull-up knee sleeves, knee wraps, hinged knee braces, knee straps, neoprene knee braces, and magnetic knee braces. It is advisable to consult your GP and let them decide on what knee braces will be better for you according to your conditions.
How long one should wear knee braces?
Usually, a dislocated knee takes up to eight weeks to heal completely. However, it is recommended to wear a knee support brace for at least the first 2 weeks to aid in healing. However, it is better to consult and ask your GP how long you should wear knee braces. Remember that overusing knee braces may cause circulation or skin problems. As well as this, wearing knee braces unnecessarily may also be harmful to you. So, only wear knee braces when you really need them or when your healthcare professionals recommend wearing them.