A torn calf muscle is a painful condition that happens when you suddenly overstretch your calf muscles. A torn calf muscle may restrict your everyday activity. However, wearing calf muscle supports or sleeves are considered the most effective tool to relieve the symptoms. As well as this, these sleeves may also help you prevent the chances of calf injuries.
How do calf braces help with torn calf muscles?
Calf support braces or sleeves can help you in a variety of ways. They provide your injured calf with compression and support, helping alleviate pain and swelling resulting from torn muscles. Calf sleeves or braces may also help immobilise the injured calf, preventing further damage and allowing calf muscles to heal. Calf support braces may also help reduce putting excessive pressure on the muscles during strenuous activities. Thus, it helps reduce the chances of overuse injuries during sports and occupations.
Besides using calf support braces, healthcare professionals also suggest other treatments including medications and exercises. These treatments may also help you speed up recovery following an injury.
How to choose the best calf sleeves?
Choosing the right calf support helps you get maximum benefits and speed up recovery. Calf braces or sleeves may differ in size and compression levels. Compression level varies from mild to moderate and even extreme level compression. Then, you can find calf braces or sleeves in small, medium, or even large sizes. Ensure that you are wearing calf braces or sleeves that are properly fitted and have an appropriate compression level. If you are not sure about the right size and compression level, you must consult your GP to choose the best product accordingly.
How long does a torn calf muscle take to heal?
A torn calf muscle may take six to eight weeks to heal completely. However, the duration of healing may also depend upon the intensity level of an injury. Ensure that you wear calf braces or sleeves under the duration suggested by your GP. Overusing calf braces may not be effective and worsen your pain instead.