Several conditions can cause posture or back problems. For example, slouching or being inactive are the main causes of posture problems. As well as this, putting excessive pressure on your spine may also cause posture problems, causing back pain. Wearing posture correctors helps you keep your spine aligned, relieving back pain or improving posture.
How do posture correctors work?
Posture correctors are devices that may help you in a variety of ways. For example, from reducing back or spine pain to preventing the chances of overuse injuries back posture correctors are ideal. Wearing posture correctors may help activate the muscles that haven’t been working sufficiently. As well as this, Posture correctors may also help give inactive muscles a direction where they need to be. So, they help align your overall structure. At the same time, they help distribute pressure on your spine area evenly. Consequently, they keep your spinal area safe during long hours of sitting or standing and other activities.
Correcting your posture during strenuous activities, sports, or even office work may offer you many benefits. For example, it helps prevent pain in your neck, shoulder, back or spine areas. Correcting your posture is also helpful in reducing the risk of headaches and improving breath ability. Correcting your posture may also be a healthy condition for your mental health. Its been shown that a good posture is good at improving mood and energy levels in adults, especially people with depression. You can wear posture correctors for a variety of conditions, including;
- Workouts
- Sports
- Running
- Gaming/Esports
- Office work
- Fieldwork
When and how long to wear posture correctors?
Usually, experts suggest wearing a back posture corrector for no longer than a few hours a day. A few hours per day is enough time for promoting postural awareness. However, you must keep a healthy posture once after taking off the posture correctors. You must also know the right way of wearing posture correctors. It is advisable to consult your GP or healthcare professionals and wear posture correctors as per their instructions. Remember that relying too much on posture correctors may disturb your mobility.
Types of posture corrector
The following are the common types of posture correctors, designed by manufacturers to achieve particular goals or requirements:
- Cross-back elastic posture correctors: These elastic posture correctors are considered the most effective or comfortable correctors, helping support your chest, clavicle, and back areas.
- Moulded upper back posture correctors: These are designed with an additional component – a stiff elastic or metal piece. They support the overall upper back area.
- Longline back posture correctors: These are an excellent option for people suffering from chronic back pain. They help support your entire back – from the base of your neck to the top of your hip.