Back support braces are considered the most effective tools or devices, for helping you relieve back pain. They are also best at preventing the chances of back pain or overuse injuries. Back support braces are designed in different categories to meet the users’ requirements accordingly.
How do back support braces work?
Back support braces or belts may help you in many aspects. For example, they help immobilise your spine or lower back area. Thus, they help stabilise or protect your lower back from further damage following an injury. As well as this, they help reduce unwanted movement of your spine or lower back, aiding recovery.
Back support braces or lower back belts are also best at providing continuous support and sufficient compression. This continuous support helps improve mobility; however, compression helps improve blood circulation. Improving blood circulation in the injured areas helps speed up recovery following an injury. If you have gone through back surgery, wearing back support braces may help you improve healing by boosting blood circulation.
When and how long to wear back braces
Indeed, wearing back support braces help you. But, you must take care of a few things to get maximum results. For example, wearing the right-sized back support is crucial to deal with back pain. Ensure that you wear the snugly fitted back support brace. Wearing too tight back support may cut blood circulation or cause skin irritation. On the other hand, wearing a back brace that is not properly wrapped around your back, may be unable to provide sufficient compression.
Moreover, it is also necessary to know whether you need to wear back braces or not. Wearing back braces unnecessarily may disturb your mobility level. So, always ensure that you wear back support braces under the guidance of your healthcare professionals.
Types of Back support braces
Manufacturers design back support braces or belts in different types, to meet specific requirements. The following are the common types of back braces used to manage back pain or other symptoms:
- Upper back braces: These braces cover the thoracic region of your spine, elevating pain and other discomforts.
- Mid-spine braces: These braces are used to correct the alignment of the lumbar or dorsal spinal area.
- Lower lumber braces: These braces cover the lower back area, helping reduce pain and the occurrence of muscle spasms.
- Sacrum braces: These braces are tightly fitted around the hips, helping support muscles near the thighbone.