Ankle support braces are the supporting devices worn to protect your ankles from spraining and other overuse injuries. Ankle support braces are recommended to wear when you are involved in high-contact sports and occupations requiring putting excessive pressure on your ankles.
Wear ankle braces to help manage injury
Ankles, because of their anatomy, are more vulnerable parts of your body to be injured. Almost all ordinary actions or conditions require ankle movements. As well as this, they also bear the whole body weight during running, walking, or even standing. This is the reason that they are more prone to injuries. Sports professionals involved in basketball, football, soccer, running, or tennis, may require repetitive ankle movements. Thus, they experience ankle sprains or other problems. At the same time, some occupations, including construction work or fieldwork, may put excessive pressure on ankles, causing overuse ankle injuries.
Common ankle injuries may include ankle sprains, plantar fasciitis, Achilles tendinitis, osteoarthritis, or ankle fractures. Wearing ankle support braces help protect and immobilise your ankles, preventing further damage following an injury. As well as this, they provide great support and sufficient compression, promoting blood circulation. Healthy blood flow helps speed up recovery or improve healing.
Ankle braces to help prevent injuries
Ankle braces may also be used to prevent overuse ankle injuries. Wearing ankle braces help reduce putting excessive pressure on the ankle joints during sports and other occupational activities. They provide enough support and stability, improving mobility. The continuous compression and support help you perform well during sports or jobs.
Types of ankle braces
Ankle braces are made in different forms, including lace-up braces, ankle straps, and ankle sleeves. Ankle sleeves are usually designed with neoprene fabrics and provide primary protection with moderate compression. They help relieve pain and swelling. Lace-up ankle braces provide maximum support, allowing customised tightness. Ankle straps are best at providing advanced protection and increased compression.
A guide on wearing ankle braces
Before choosing or wearing ankle braces, everyone must take care of a few things. These include size, materials, and the duration of wearing them. Ensure that you wear the right-sized braces. Too tight ankle braces may cut blood circulation and loosely fitted may be unable to provide needed compression. You must also ensure that you are wearing ankle braces designed with materials suitable to your skin type. The duration of wearing ankle braces does also matter. For this purpose, you must consult your healthcare professionals and wear braces under their instructions.